Want to know the best way to start your day? With a nutritious breakfast of course!
In order to start our day right and support our bodies in all that they do for us, we need to be having a breakfast rich in protein, good fats and fibre, and low in unrefined sugar.
Protein is particularly important for breakfast as it helps to stabilise blood sugar levels, which in turn help to reduce fluctuations in energy and mood throughout the day, and keep us full for longer.
Our Organic Nourish granola is a great source of protein, good fats, and fibre, all you need to do is add milk or yoghurt of your choice, and some seasonal fruit for a good hit of sweetness and antioxidants.
Pair your Nourish granola with a drinking chocolate for an instant mood boost and you are sorted. Our drinking chocolates are rich in cacao which amongst so many benefits, helps to lift the mood due to its high level of magnesium, anandamide, phenylethylamine and endorphin boosting properties.
So much of life is out of our control, so lets focus on what we can control such as looking after ourselves and others as best we can and taking good care of what we put in our bodies.
Written by Claire Andrews-Siwak - Naturopath and Nib + Noble Co-owner.