Nib and Noble Blog — Vegan

How to reduce stress and improve energy levels

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How to reduce stress and improve energy levels

With all that is going on in the world at the moment, chances are your stress levels are higher than usual and your energy levels may be suffering too.  If you want help with this, we have a few starting points for you below so that you can start give yourself the boost that you need.  This isn’t a comprehensive list, but a few tips written by our Naturopath Claire to get you started. Avoid refined sugar – It’s likely that this will be nothing new to you, but it is always worth mentioning when we are on the topic...

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Caffeine sensitive? Replace your morning coffee with dark hot chocolate!

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Caffeine sensitive?  Replace your morning coffee with dark hot chocolate!

If you find that you experience symptoms such as anxiety or jitters after your morning coffee and disrupted sleep in the evening, you may be caffeine sensitive.

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