Nib and Noble Blog — mind and body

How to reduce stress and improve energy levels

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How to reduce stress and improve energy levels

With all that is going on in the world at the moment, chances are your stress levels are higher than usual and your energy levels may be suffering too.  If you want help with this, we have a few starting points for you below so that you can start give yourself the boost that you need.  This isn’t a comprehensive list, but a few tips written by our Naturopath Claire to get you started. Avoid refined sugar – It’s likely that this will be nothing new to you, but it is always worth mentioning when we are on the topic...

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The benefits of hot chocolate for mind and body

benefits of chocolate mind and body Raw cacao

The benefits of hot chocolate for mind and body

Nib and Noble drinking chocolate is made with raw, organic cacao powder which retains it’s high vitamin and mineral content so that all of its health benefits mentioned above are still available for you to enjoy.

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