Nib and Noble Blog — hot chocolate

Keeping well this winter

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Keeping well this winter

Winter has well and truly closed in on us here in Melbourne, where we are experiencing a real cold snap!  And the germs sure are multiplying.  Immune system resilience is on the forefront of most peoples minds as we settle into this season, and has been a hot topic over the past couple of years for obvious reasons.  So what can we do to build immune system resilience to all of the bugs flying around? If you are looking for tips to keep yourself and your family's immune systems strong this winter then please read on.    Avoid or reduce...

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The art of Hygge

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The art of Hygge

If we are stuck at home, we may as well make it a pleasant space to be in, right?  Let’s make it as cozy and inviting as possible. Enter the magic of Hygge.

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Caffeine sensitive? Replace your morning coffee with dark hot chocolate!

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Caffeine sensitive?  Replace your morning coffee with dark hot chocolate!

If you find that you experience symptoms such as anxiety or jitters after your morning coffee and disrupted sleep in the evening, you may be caffeine sensitive.

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Hot chocolate for reducing stress and anxiety

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Hot chocolate for reducing stress and anxiety

The beautiful thing about high quality, raw cacao based hot chocolate is it not only is delicious but it is also a good source of magnesium which is relaxing and calming for the nervous system.

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