Nib and Noble Blog — Cacao Health
How to reduce stress and improve energy levels
Cacao Cacao Health Cacao Nutrition Chai Chocolate Dairy Free Dessert Drinking Chocolate energy energy production good fats improve energy levels magnesium mind and body mood muesli neurotransmitters Organic Original Drinking Chocolate protein stress stress relief Sugar Free Vegan
With all that is going on in the world at the moment, chances are your stress levels are higher than usual and your energy levels may be suffering too. If you want help with this, we have a few starting points for you below so that you can start give yourself the boost that you need. This isn’t a comprehensive list, but a few tips written by our Naturopath Claire to get you started. Avoid refined sugar – It’s likely that this will be nothing new to you, but it is always worth mentioning when we are on the topic...
Cacao vs Cocoa - Your Ultimate Guide
Cacao Health Cacao Nutrition Cacao vs Cocoa
When you are looking at hot chocolates and other chocolate-based products from a health perspective, it is important to take into account whether the product has been made from raw cacao or cocoa powder. Although the two products share the same origin, the resulting products (because of the way they are processed) are vastly different in terms of taste, nutritional benefits, and quality. The difference between cocoa vs cacao Cacao is raw which means that it has not been heat treated. It is made by fermenting (similar to coffee) and pressing unroasted cacao beans, therefore its nutritional benefits are still...